HEALTHY KIDNEYS: THE CORNERSTONE TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Cornerstone to Pelvic Floor Health

Healthy Kidneys: The Cornerstone to Pelvic Floor Health

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Why Kidney Health Supports Wellbeing


The body's kidneys go beyond just detoxify blood. They regulate fluids, moderate electrolytes, and support muscle function, all of which influence pelvic health.



Ways Kidneys Support Bladder and Pelvic Floor Health



  • Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.

  • Salt Regulation: This is essential for muscle activity.

  • Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.



Strategies to Improve Kidney Health


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  • Hydration: Water helps kidneys cleanse toxins and regulate bladder function.

  • Nutritious Foods: Foods high in vitamins help both kidneys and pelvic floor function optimally.

  • Regular Movement: Physical activity boosts blood flow and strengthens the pelvic region.

  • Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.



In Summary


Proper kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and products like Primera, you improve both kidney and pelvic wellness.

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